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Report: Mon 8th Dec 2003

Did another Steady run last night - I think most of my weekday runs will be until I get to the stage were I can run a few miles without feeling like I'm going to collapse!

  • Exe.Time = 21:07.45
  • HRmax = 166
  • HRavg = 152
  • KCal = 114


December 9, 2003 in Training Report | Permalink

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